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About Faye

Fitness doesn’t have to feel overwhelming

At Fit with Faye, I’ve designed a program that equips you with the tools and techniques necessary for achieving lasting fitness success.

Too often, people are drawn to non-scientific programs that lack clear direction and progression. This leads to a frustrating cycle of jumping from one program to another without seeing meaningful results or maintaining consistency. On the other hand, some invest substantial sums in personal trainers or fitness classes, where the overall goals often get lost in the shuffle. In these environments, instructors frequently prioritized perceived “value” through trendy exercises that, while engaging, are not always the most efficient for achieving fitness objectives.

Fit with Faye addresses these challenges by providing a structured, evidence-based approach that emphasizes long-term commitment and measurable progress. My goal is to empower you to take control of your fitness journey without getting sidetracked by ineffective trends or misguided instruction.

I understand how critical time management is

As a strength coach, business owner and new mom juggling multiple responsibilities, I understand how critical time management is—especially when it comes to fitness routines. Contrary to popular belief, your fitness regimen doesn’t need to be a time-consuming hobby. With efficiently structured programs, dedicating just 2-3 hours a week can yield significant results, freeing up more time for your personal passions. My goal is to help you maximize results in minimal time by focusing on creating mechanical tension in muscles to stimulate strength and lean muscle mass.

benefits beyond just physical appearance

The benefits of my program extend far beyond just physical appearance. While looking good can certainly boost your self-esteem, the true power of strength training lies in its ability to enhance your overall confidence and mental well-being. When you commit to building strength, you not only transform your body but also cultivate a sense of accomplishment and resilience that permeates every aspect of your life.

It was a privilege to share this with you, and if you're ready to take the next step, consider signing up or feel free to reach out with any questions!

Faye

Faye’s Foundations

Boost Confidence

Strength training is undeniably the gold standard for improving body composition, second only to diet. It’s well understood that when you look good, you feel good; and when you feel good, you can confidently step into the world with a strong sense of self-worth. This empowered mindset allows you to pursue the life you truly deserve.

Embrace Challenge

Throughout my life, I’ve embraced competition, from the 2008 Olympic Trials to racing professionally as an Obstacle Course Racer. Now, as a new mom, my routine has evolved to align with my shifting priorities. While I’ve encountered challenges in finding balance and have occasionally fallen off track, I assure you that the routine I’ve developed is adaptable to any phase in life. By making the commitment to show up and do the work, you’ll realize that this strategy is key to your lasting health and happiness.

Focus on Fundamentals

Fit with Faye prioritizes a training style rooted in time-tested techniques, with progressive overload as its cornerstone. This approach ensures sustainable results by gradually increasing workout intensity, fostering both strength and lean muscle mass.

Fun Facts

Faye has appeared on several TV shows include her role as a Defender on the fitness competition show “Million Dollar Mile” which aired on CBS and was hosted by Tim Tebow. She also gained significant attention through NBC’s coverage of the US Spartan Championship Series, where she was profiled as a top athlete. Additionally, Faye was featured in the TELUS documentary "She Is Spartan," highlighting her journey and dedication to the sport.

Most Recent Resources

We have put together a library of resources for you. Dive in and explore Faye's philosophies on training and more.

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Fit with Faye

Fit with Faye is a progressive strength training program designed by Faye Stenning, who has over a decade of experience training clients and holds a degree in Exercise Science.