unlock your full potential
With years of experience competing at the highest level and a deep understanding of human movement, Faye has crafted a training system that combines scientific principles with practical application. Fit with Faye is designed to help you unlock your full potential, regardless of your starting point.
Monthly training plans are crafted to feel uniquely yours, designed to adapt to your specific goals. Programs can be performed at home or at the gym. Both routines target the same muscle groups, utilizing different equipment based on your location.
Workout Features
Each exercise includes written and video instructions as well as a tracking feature that allows you to input the weight used. This information will automatically prepopulate the next time that exercise appears in future programs, making it easy to monitor your progress and ensure you’re consistently challenging yourself.
A premier online personal training experience
My program isn't just about lifting weights—it's about mastering fundamental movement patterns through precision-driven, scientifically-backed training techniques. Fit with Faye leverages progressive overload and advanced methodologies to transform your strength from the ground up.
CHOOSE THE PROGRAM THAT IS BEST FOR YOU
Choose between the Home program or the Gym program; both offer equal challenges, with the only difference being the equipment used.
-
Billed monthly
Full Gym
- $ 69.99
-
50-60 minute sessions
Equipment Needed:
- Dumbbells
- Bench (ideally with incline)
- Barbells & Squat rack
- Large Yoga/Swiss Ball
- Lat Pulldown & Cable Row Machine
- Cable Tower
- Leg Extension & Leg Curl
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Billed monthly
HOME GYM
- $ 69.99
-
40-50 minute sessions
Equipment Needed:
- Dumbbells
- Glute Bands
- Large Yoga/Swiss Ball
Subscription Details:
Subscription automatically renews for the same applicable term and price, until you cancel. Cancel anytime to avoid future charges by email.
Workout FAQ
How is the program structured?
The program consists of three weekly strength training sessions designed to be followed each month, ensuring you maximize your results before progressing. Throughout this period, clients are encouraged to gradually increase the weights, maintaining high exercise intensity as they become more familiar with the workouts. Each program includes targeted mobility work along with specific exercises aimed at enhancing lower body, upper body and core strength. At the end of the month, you will transition into the next training phase, which is designed to keep you engaged, challenged, and motivated to continue your fitness journey!
Are there different levels of difficulty?
The program increases in difficulty each month, ensuring that you are consistently challenged. The intensity of the plan is determined by the weights you select; if you are truly lifting to your potential, you will find that each program remains appropriately challenging. This progressive approach guarantees that you are continually pushing your limits and making lean muscle gains throughout your training journey.
What type of exercises are included?
FwF emphasizes mastering fundamental strength movements, including squatting, hinging, lunging, pushing, and pressing. The true art of our programming lies in skillfully combining these exercises with proven training techniques to create effective and time-efficient sessions. This approach ensures that you maximize your results while making the most of your workout time.
How often should I train?
Training three times a week is recommended, with sessions lasting approximately 45 minutes. The Gym program ranges between 45-60 minutes while Home program ranges between 30-45 minutes.
How is the program structured?
The program consists of three weekly strength training sessions designed to be followed each month, ensuring you maximize your results before progressing. Throughout this period, clients are encouraged to gradually increase the weights, maintaining high exercise intensity as they become more familiar with the workouts. Each program includes targeted mobility work along with specific exercises aimed at enhancing lower body, upper body and core strength. At the end of the month, you will transition into the next training phase, which is designed to keep you engaged, challenged, and motivated to continue your fitness journey!
Are there different levels of difficulty?
The program increases in difficulty each month, ensuring that you are consistently challenged. The intensity of the plan is determined by the weights you select; if you are truly lifting to your potential, you will find that each program remains appropriately challenging. This progressive approach guarantees that you are continually pushing your limits and making lean muscle gains throughout your training journey.
What type of exercises are included?
FwF emphasizes mastering fundamental strength movements, including squatting, hinging, lunging, pushing, and pressing. The true art of our programming lies in skillfully combining these exercises with proven training techniques to create effective and time-efficient sessions. This approach ensures that you maximize your results while making the most of your workout time.
How often should I train?
Training three times a week is recommended, with sessions lasting approximately 45 minutes. The Gym program ranges between 45-60 minutes while Home program ranges between 30-45 minutes.
Reviews from our clients
I started Fit with Faye at the beginning of February this year, and I am already feeling and seeing a BIG difference! It's now mid March, and sometimes, when I am completing an exercise, elevated glute bridges for example, I look at my legs now and think, "Are those mine?" The intelligent programming and exercises that Faye puts together in her monthly segments are the magic! The tutorial videos are a HUGE assist when working on form, and the written description taking you through the exercises step by step are a cinch to understand and follow. I'm getting ready to turn 50, and embrace strength training as a necessity, especially as we age, for both men and women, and I've found that Faye's functional type of fitness works and is a perfect combo for my weekly running routine.
I've never been a stranger to the gym, but ever since joining Fit with Faye, my workouts have been much more efficient. I used to let my phone distract me between sets—cat memes, cat wikiholes, text messages...to my cat—but now I'm way more productive during my workouts, while sustaining intensity throughout. Essentially, I feel like I'm spending less time, but accomplishing so much more.
I have had the privilege of working with Faye numerous times over the past 7-8 years through the height of my OCR focus. So I was super excited when she announced the roll out of Fit with Faye! I’m currently following her gym program with modifications in my home gym. Her programming has been fun yet challenging. Each week my confidence with lifting heavy again is increasing and those weights are going up! I appreciate holistic programming focusing on mobility, activation, full body strength, core and stretching. Training for life and getting stronger is my main goal, but I’m already seeing changes in my body composition (bonus). What’s nice is that this programming is suitable for all levels and goals. Thanks Faye for providing affordable, accessible training to the community!
I have tried various workout apps but Fit With Faye seems different from other programs. I love the structure of the three workouts and each beginning with mobility and ending with a stretching component. The ability to see a quick overview of the upcoming workout is so helpful when planning what weights to use. What I love most about the Fit with Faye app is the guided workout. The workout video shows you how to perform the exercise and repeats each exercise for the number of sets within a circuit. It’s so easy to scroll through each move and each set until the workout is complete! It’s like I’m in a private training session with Faye and this has been the key to my success. I highly recommend Fit with Faye for anyone looking for an app that gives you the tools needed to stay motivated and focus on strength training.
I am really pleased to be doing Fit With Faye - the programming is great and meets both my athletic and aesthetic goals.There is clear instruction, clear progression and alignment with my fitness objectives which I love. It doesn’t feel like just random workouts, they are all designed to focus on my specific needs, my timing commitments and physical capabilities. The app is very easy to navigate and I am able to track my lifting improvements week by week. I even have the space to track nutrition, set a schedule and get notifications from my planner. I’m really enjoying the programming.
As a new mom, Fit with Faye was exactly what I needed. I joined Faye’s “home gym” plan and fit the workouts in while my little one naps. It is perfect for my lifestyle. The workouts are efficient and always target my full body, so I never feel like anything is missing. After my C-section, I had to modify some core exercises, and the in-app chat gave me direct access to Faye. She was more than happy to adjust the program for my needs, making me feel fully supported by a qualified professional.
I'm Faye's dad and joined Fit with Faye while recovering from prostate cancer. Resistance training is critical while on hormone therapy to avoid losing muscle mass. After a month of doing workouts, I canceled my gym membership because I feel stronger, have better balance, and feel great. Faye's program is progressive, challenging, and fits my schedule. Great job, Faye.
