Why Should Runners Strength Train
Runners and athletes in sports that involve running, such as obstacle course racing (OCR), hybrid events (Hyrox, Dekafit) duathlons, and triathlons can significantly benefit from incorporating strength training into their routines.
Why Progressive Overload is the Foundation of Fitness
At Fit with Faye, we believe that progressive overload is the cornerstone of effective strength training. This scientifically-proven principle forms the basis of all our programs, ensuring that our clients consistently achieve their fitness goals and experience long-term success.
Why Cardio Isn’t the Best Weight Loss Tool
Cardio is often celebrated as the ultimate weight-loss exercise. While it does play a role in a healthy lifestyle, relying solely on cardio for weight management may not be the most effective or sustainable approach. Below, we explore why cardio
