01
Feb
Why Should Runners Strength Train
Runners and athletes in sports that involve running, such as obstacle course racing (OCR), hybrid events (Hyrox, Dekafit) duathlons, and triathlons can significantly benefit from incorporating strength training into their routines.
01
Dec
Why Progressive Overload is the Foundation of Fitness
At Fit with Faye, we believe that progressive overload is the cornerstone of effective strength training. This scientifically-proven principle forms the basis of all our programs, ensuring that our clients consistently achieve their fitness goals and experience long-term success.
